Welcome
We all want to live a happy and rewarding life, with plenty of time to enjoy the good things. Life can be difficult - especially when we are faced with challenges that feel distressing, overwhelming, or beyond our control. Sometimes we may feel we need direction and support. That's where counselling comes in - you don't have to figure things out alone.
Amanda Rauth is the founder of Mindset By Amanda and principal counsellor.
Amanda's practice is focused on ensuring that clients create meaningful and positive change in their lives, through providing an opportunity for clients to freely explore and resolve their challenges in a safe space.
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The therapeutic process is personalised, fostering a close analysis of your experiences and personal needs to help gain insight that can help you lead a fuller and more authentic life.
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* Develop effective coping skills and strategies for life's challenges and big emotions
* Identify, prioritise and achieve your personal goals
* Create lasting change in your life
* Learn and set boundaries
* Reduce overwhelming feelings
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Mindset By Amanda focuses on shifting your mindset, to help empower you towards building stronger connections with yourself, to help build on your inner strength and ideas, to pursue a happier, healthier life, and overall to help make meaningful choices that enhance your life, despite the struggles, obstacles, hardship, changes or challenges that may surface.
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Mindset By Amanda's key principles include:
