Available Services

Counselling services are available in person (via outreach, inquire to find out more), via video, or by phone.

Walk and talk sessions are available.

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Common Issues addressed in Teen therapy:​

- Withdrawal from the family, peers and activities

- Family conflict

- Increased risk-taking behaviour and poor decision-making

- Anxiety + Depression

- Stress

- Sleep issues

- Anger management

- Academic difficulties

- Defiance

- Self-harming behaviour + Suicidal ideation

- Loss and Grief

- Eating disorders

- Self-esteem + Confidence + Motivation

- Sexuality

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Common issues addressed in Child therapy:

- Anxiety + Depression

- Anger management

- Emotional regulation

- Peer issues + School Stress

- Family issues + Life transitions

- Change

- Loss and Grief

- Self-harming behaviour

- Self-esteem + confidence 

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Common issues addressed in Adult therapy:

- Anxiety + Depression

- Unexpected change in life/career

- Motivation

- Anger management 

- self-esteem

- Grief and loss

- Parenting + Relationship support

- Dv education 

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Key therapies:

Positive-Psychology

Cognitive Behavioural Therapy - CBT

Mindfulness-Based Therapy

Motivational Interviewing

Trauma-Informed methodologies

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