Mindfulness Breathing

Mindfulness breathing is a strategy that can be used by children and adults to help self-regulate, focus, cope with challenges and calm worries.
 
Mindset By Amanda has created visual analogies of breathing that can be used as a conscious strategy to regulate emotions. 
 
Children can incorporate these simple exercises into their everyday lives; before homework, before an event they perceive as stressful, before bedtime.
Adults can incorporate breathing, when they feel frustrated, heightened, exhausted and/or overwhelmed with parenting. 
 
Adults can utilise these activities visual analogies to help initially and then be able to do the breathing exercises without a visual representation.
 
The best things is breathing is free and can be completed at any time, helping you to become aware of your body as you respond to controlled breaths. There is something so powerful about being in the present moment, and breathing can take you there. 
 
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Feel free to reach out if you would like these printed, laminated and posted to you, at a small cost.