Self-Compassion | Body and Mind Wellness - Book
This workbook is a source of self-empowerment as you make a consious decision to take charge of your future. In this self-help workbook you will discover many ways to practice self-compassion and learn about its many benefits for your body and mind wellness.
We know being kind to ourselves is important, but in what ways do we need to be more mindful towards practicing kindness to ourselves, to completely embrace self-compassion.
Learn to understand and recognise emotions. Start to understand the link between thoughts, behaviours, and feelings.
Empower yourself today, to live a happier, healthier life, one where you have control.
Return Policy
Return policy. Unfortunetly once the workbook has been purchased we do not accept returns. If the book arrives damaged, you have 2 business days from recieving shipment to send an email to info@mindsetbyamanda.com.au, with a photo. One of our lovely team members will be in touch.
Shipping
Local Postage (20km radius of Penrith) $2
Standard Postage $5
Tracking and postage $8